Five Minutes in the Morning: A Focus Journal (Five-minute Self-care Journals)

Product Information

It encourages you to spend just 5 minutes a day putting yourself first with lots of different ideas and tasks to follow.

Five Minutes in the Morning offers a beautiful space and creative exercises to encourage reflection and intention setting at the start of the day. It’s a good quality paperback journal and it enables you to think about yourself, not selfishly but to get yourself into a better place to start the day.What if you checked in with how you are feeling for just those few minutes, maybe sitting down over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower? If you’re diagnosed with cancer, your worries are our worries and we will move mountains to help you live life as fully as you can. It’s so easy to start your day by hitting the snooze button or getting sucked into your phone or to-do list, but what if there was a gentle, soothing and easy alternative?

It is a way to help us focus on what matters, prioritise what we are going to do for the day ahead and track our progress.

of the profits from this product goes towards helping us provide physical, financial and emotional support to people with Cancer, allowing them to live life as fully as they can. This self-focus journal is a beautifully illustrated diary designed to guide mindfulness through the act of writing. What if you checked in with how you are feeling over that cup of coffee or tea, or quietly sitting by the window before you head towards the shower?