Green Tea Extract Capsules - Organic Matcha Green Tea Tablets - Boosted with Turmeric, Acerola Cherry & Black Pepper - 1360MG Complex - Green Tea Supplement - 60 Capsules - UK Made

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There are some potential side effects associated with over-consuming matcha. 'Matcha is a source of caffeine, which can impair sleep quality and quantity,' says Hope. 'Excess caffeine is not recommended for individuals who are prone to stress and anxiety. Caffeine consumption should be moderated in pregnancy – no more than 200mg per day.' Research has suggested that 338 mg of catechin and EGCG per day is safe for adults to consume. This is the amount in around 4 g of matcha, or 2 level teaspoons ( 17, 1). Journal of the Science of Food and Agriculture: “L-Theanine: properties, synthesis and isolation from tea.” Liver problems: In large amounts, green tea (800 mg of EGCG or higher) may also raise your risk of liver problems. If you're experiencing worsening liver function, symptoms may include upper right-sided stomach pain, dark urine, and jaundice (yellowing of your eyes or skin). Wu et al. Effect of green tea supplementation on insulin sensitivity in Sprague-Dawley rats. J Agric Food Chem. 2004 Feb 11;52(3):643-8.

The compounds in matcha are similar to those in green tea, which have been shown to lower the risk of cardiovascular disease, compared with coffee. The catechins in matcha and green tea may decrease oxidative stress—an imbalance between free radicals and antioxidants in the body—and prevent inflammation. They're also very good for your heart and could lower your risk of atherosclerosis (the hardening of your arteries), high blood pressure, and heart disease. Pregnancy and breastfeeding: In general, few clinical trials have studied green tea in pregnant or breastfeeding people. But in Italy, the permitted (approved) maximum daily amount is 120 mg of epigallocatechin gallate (EGCG) during pregnancy or while breastfeeding. EGCG is an active substance in matcha at highly concentrated amounts. Since there is little information about the effects and safety of matcha while pregnant or breastfeeding, reach out to a healthcare provider to discuss the benefits and risks. Although drinking natural green tea is a great natural source of these bioactives, the powdered form of green tea, known as Matcha, provides an even more concentrated source. Severe allergic reaction: Avoid matcha if you have a known allergy to the tea plant or its components (ingredients or parts). If you're unsure, ask a pharmacist or healthcare provider for a complete list of the ingredients. While ceremonial grade matcha is ideal for making whisked tea, culinary grade matcha can be used in cooking and baking, she adds. To make tea, Anderson recommends adding powdered matcha to hot water using a whisk (bamboo is recommended). For a latte, whisk the matcha powder into a milk of your choice. How Much Matcha Powder Do You Need Per Cup?In addition to being a delicious beverage, green tea has been drunk in China and Japan for use in traditional medicines. There is a lot of support in the scientific community for the health benefits of consuming Green tea ( Camellia sinensis) [1]. This has led to an increase in the worldwide consumption of Matcha, and it is now widely enjoyed outside of Eastern Asia. Journal of Indian Society of Periodontology: “Green tea: A boon for periodontal and general health.” Catechins in matcha, especially epigallocatechin-3-gallate (EGCG), may protect cells from DNA damage and slow tumor growth. Some studies on animals show that EGCG might prevent some types of cancers, but we need more research to know for sure. Another win for the EGCG in matcha. In a rodent study by Oregon State University, the antioxidant 'significantly increased the numbers and frequencies' of regulatory T-cells, which play a vital role in immune system function. 6. Matcha's compounds kill cancer cells

Kochman J, Jakubczyk K, Antoniewicz J, et al. Health benefits and chemical composition of matcha green tea. A review. Molecules. 2021;26(1);85. doi: 10.3390%2Fmolecules26010085Sakurai K, Shen C, Ezaki Y, et al. Effects of matcha green tea powder on cognitive functions of community-dwelling elderly individuals. Nutrients. 2020;12(12):3639. doi: 10.3390%2Fnu12123639 Children: In general, few clinical trials have studied green tea in children. In one study, an average "exposure" to EGCG ranged between 5 and 87 mg per day for infants, toddlers, or children. Since there is little information about the effects and safety of matcha in children, have a conversation with your child's healthcare provider if you're considering matcha.