Jade is another common material used for gua sha tools. Jade is said to promote calm, balance, and positivity, as well as protect against negative energy. Amethyst Improves collagen production: Some proponents suggest that gua sha can stimulate collagen production, which may contribute to improved skin elasticity and a more youthful complexion. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Lymphatic drainage: Gua sha may aid in lymphatic drainage, helping to remove toxins and waste products from the skin, which can reduce puffiness and improve clarity. The issue with claiming gua sha can reduce a double chin is the misunderstanding of anatomy and physiology."

Breast fullness. If you breastfeed, your breasts might overfill with milk. This might cause them to swell and become painful. In one study, women who were having trouble breastfeeding because of breast fullness got gua sha treatment while they were in the hospital and for a couple of weeks after they went home. Those women saw their pain ease and they were eventually able to breastfeed more easily. Potential Risks Gua sha is also believed to be a great form of self-care that you can do at home if you wanted to concentrate and take your time with your routine. “A gua sha is a staple step in my evening routine. It’s perfect for unwinding and de-stressing my skin through daily use,” Melusine Tran, founder of Kosame Beauty added. “I tend to use it right after my double cleanse routine and find the size is so convenient for weekends away.” What are gua sha stones for? Hajhashemi M, et al. (2017). The effect of aloe vera gel and sweet almond oil on striae gravidarum in nulliparous women. In a 2017 study, weightlifters who had gua sha felt that lifting weights took less effort after treatment. This could suggest that the treatment speeds up muscle recovery. Outdoor Home & Kitchen All Outdoor Raised Garden Boxes Garden Hoses Gas Grills Beach Towels Solar Pool Covers Grilling AccessoriesBian stone has been used in TCM for thousands of years. It’s a stone containing trace minerals that are believed to benefit overall health.

Yes the golden rule is to use an oil or moisturiser before using your tool to give glide and prevent skin tugging. To find out why the technique is taking over social media, we asked the experts everything you need to know about the ancient practice. What is gua sha? Meet the experts: Joshua Ross is a celebrity aesthetician and the founder of SkinLab in Los Angeles, California. Liana Sahakyan, RN, MSN is the co-founder of Lauréate Aesthetics in Sherman Oaks, California. Amethyst is believed to help relieve stress and reduce negative energy. The dark purple stone is also said to promote clarity and relaxation. Stainless steel

At first, they'll gently use the tool on your skin. Gradually, add more pressure to the strokes. They’ll only apply as much pressure as you’re comfortable with. Green Jade or Feng Jade has a long history of use in Chinese medicine, and it is regarded as the ultimate gemstone in traditional Chinese beauty therapies. What’s more, in Ancient China, Green Jade was the most valuable stone. It represents purity, moral integrity, and endless life. Green Jade is naturally cool to the touch. This stone supports peace, balance, and positivity in terms of gemstone energetics. Moreover, Jade shields its wearer from negative energy and aids in the clearing of negative energy and thoughts. Many people believe this stone helps with inflammation and reduces redness on the skin. Jade’s Qi energy is very similar to that of the human body and as a result, it is beneficial in preserving the body’s Qi balance. Women who seek a soothing and calming effect on their skin should consider using Jade Gua Sha tools.

According to Caroline, there a several techniques that you can use with your gua sha stone, depending on your goals: Sacheu Beauty founder Sarah Cheung has also created a helpful tutorial using her stainless steel tool. To put it incredibly simply, you begin by applying a facial mist and/or oil and then move the stone in outward, upward motions while applying light to medium pressure. It's important to keep the stone flat against your skin rather than using the pointed edges. Meng F, et al. (2017). Effect of gua sha therapy on perimenopausal syndrome: A randomized controlled trial.Improved Facial Circulation + Brightening: the gentle massage/rolling motions can increase blood circulation in the skin. This enhanced blood flow brings more oxygen and nutrients to the skin cells, promoting a healthy and vibrant complexion. It can also contribute to a natural glow and improved overall skin health. Lymphatic Drainage & Skin Toning: Designed to promote lymphatic drainage, our tools help to eliminate toxins and reduce fluid retention. By gently massaging the skin and stimulating lymphatic flow, these tools can reduce puffiness, especially in the under-eye area, leaving your skin looking more toned and refreshed.