Fix Your Fatigue: 5 Steps to Regaining Your Energy

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See a GP for a referral for talking treatment on the NHS, or for advice on seeing a private therapist. Cut out caffeine Signs that tiredness could be something more serious include unexplained pain, fever, and headaches. You understand that this path is going to be bumpy, but you're not going to give up and you're going to reach out for help when you need it. And believe it or not, it's hardly ever about just finding the right treatment - it's about finding the causes that you have, matching them up to the right treatment, and choosing a guide to help you navigate the bumps along the way to symptom resolution.

You need to understand that this is at least a 12 month process. It's a marathon, not a sprint, and it takes a while to prepare for the removal of your causes, and then to remove them at a rate your body can tolerate. that's wonderful. Well, thank you so much for being on the show today and helping our audience hear many strategies on how they can hopefully fix their fatigue, but emphasizing how important it is to find the cause. So thank you so much for your time today. Thank you for being a guest on the show.If you’re a student, you’ve surely asked yourself this question more than once. It’s no secret that university life can be tough: you’re constantly ridden with assignments, weekly lectures, upcoming exams and practicals. That’s not counting the social aspects of university, as well. Having too much coffee, however, makes us too dependent on it. In fact, it was found that 92% of college students in the US consumed caffeine in any form on a daily basis, with coffee being the main source of intake.

Extreme fatigue for at least 3 months (making it very hard to do daily activities), problems with thinking, memory and concentration, flu-like symptoms Your body can be in one of two states – a stress state or a healing state. For your body to heal, it needs to be in a healing state. The first step to calming your nervous system is identifying which state you’re in. Consider the following questions: For example, sleep scientist Matt Walker points out the correlation between sleep and memory. “What we’ve discovered over the past 10 or so years is that you need sleep after learning to essentially hit the save button on those new memories so that you don’t forget,” he explains in a TED Talk . When questions come up, you ask them via private message to Evan, in our Online Community, or on the group calls to work on your mental, emotional and physical causes.Wow, I want to get into those. So you're a fatigue expert. So how does treating fatigue and finding all these causes also optimized longevity specifically?

Caffeine can improve alertness and concentration in moderate doses. But too much can increase heart rate, blood pressure, and jitteriness. And research indicates too much actually causes fatigue in some people.If your body is carrying excess weight, it can be exhausting. It also puts extra strain on your heart, which can make you tired. Lose weight and you'll feel much more energetic.