Fasting Salts: Pure Unflavoured Electrolyte Powder. Sodium, Potassium, Magnesium. Zero Additives. Fasting Electrolytes Supplement from Nutri-Align Fasting Range. 400g.

Product Information

Widely available in the form of supplement capsules. Generally organic (e.g. citrate, glycinate) salts are preferred over inorganic (oxide, sulfate, chloride) forms due to improved solubility and better absorption.

There are various ways to get this extra sodium into your body, which I’ll explain further down. What about People with Congestive Heart Failure (CHF)? Most common causes of electrolyte imbalances are caused by fluid loss and inadequate salt intake, which can happen especially while you’re fasting or sweating a lot. Fung, Jason, and Jimmy Moore. "The Complete Guide To Fasting." 1st ed. Las Vegas: Victory Belt Publishing. Print.

Fasting Salts – Ingredients

Cream of Tartar acts as a laxative so take only small quantities in a single serving (~0.25 tsp max), and be aware that it does provide (negligible) calories (~8 Cal/tsp) That said, if you drink a bottle of Gatorade to restore it, you will disrupt your fasting. An 8-ounce bottle of Gatorade only has 50 calories, which isn’t bad, but it contains 14 whopping grams of sugar and 14 grams of carbs.

During stage one and two of the fast, your body will still be expelling toxins and damaged cells every time you go to the bathroom. Using an intestinal cleansing product, like Oxy-Powder® will help more thoroughly cleanse and detoxify your body. Certain foods such as avocados, watermelon, bananas, and dairy sources like yogurt and milk are known to restore electrolytes when consumed. The same is true of the abovementioned sports drinks from the intro. Yet on fasts, be that a shorter-term intermittent fast or a longer one, you’re prohibited from consuming these foods and beverages. Can this influence your electrolyte counts?To help the mobilization of your body’s minerals and balance the electrolytes, there are some additional things you can consume while fasting. Collier, Roger. " Intermittent Fasting: The Science of Going without." CMAJ : Canadian Medical Association Journal 185.9 (2013): E363–E364. Naturally this may vary depending on your medical situation, so always consider your individual circumstances and talk to your doctor or other medical providers as needed. Compared to Gatorade and other sports drinks, you get 10x the potassium in coconut water. The potassium content coconut water boasts is on par with a single banana as well. Further, coconut water contains amino acids like serine, cysteine, arginine, and alanine, with the quantities of arginine especially high. That has you wondering what’s safe to eat and drink since you need more electrolytes when you’re fasting.

No calories. A true fast (also called a water fast) includes zero calories during the fasting period. Water, coffee, tea, and other zero-calorie beverages are fine during water fasting, but anything with calories will break your fast. The RDA for potassium is about 1000-4700 mg, which can be covered by eating a lot of things like green leafy vegetables, spinach, avocados, pumpkin seeds, and almonds. One of the most important electrolyte minerals you may lose through intermittent fasting is sodium. Your body does not produce sodium, so it can only get this mineral through the foods you eat and the drinks you consume. However, if you don’t plan or practice your fasting program carefully over a long time period or you deliberately restrict calories to an extreme level, you might experience malnutrition along with other health complications.You can also buy salt water, which does all the hard work for you. There’s no need to wait for a tablet to dissolve, because this water contains electrolytes so you’re not in short supply of magnesium, calcium, potassium, or sodium. Magnesium (Mg) is essential in the formation of bones and teeth and in converting blood sugar into energy. Salt is crucial to maintain an adequate blood volume and blood pressure ensuring that our tissues are perfused with the oxygen carrying blood and nutrients. Salt is composed of equal parts sodium and chloride. When we measure the electrolytes in the blood, salt (sodium and chloride) are by far and away the most common ions. For example, normal blood will contain sodium at a concentration of approximately 140 mmol/L, and chloride at 100 mmol/L, compared to potassium at 4 mmol/L and calcium at 2.2 mmol/L. No wonder we need salt so badly. What your individual sodium requirement depends on your activity levels. If you’re sweating a lot because of exercising, taking a sauna, or living in warmer climates, then you definitely should aim for the higher end of that spectrum. If you make it this far, the benefit becomes personal. Fasting, especially beyond the first seven days, takes steadfast dedication. What you get out of the fast in these later stages can be a culmination of all the earlier stages or an accomplishment of a personal health goal. For some, it is weight loss, for others, it is a strategy to heal a particular health complication. Stage 5: Breaking the Fast Promotes cell recycling: Every day, your cells are broken down and recycled. This process is called autophagy, and it’s thought that it may play a role in preventing cancer, heart disease, and Alzheimer’s disease. Unfortunately, the research on the relationship between water fasting and autophagy in humans is far too limited to know for sure.

After a hard workout, you sip on a Gatorade or another brand of sports drink because you’ve heard these beverages can help you restore electrolytes. When you’re on an intermittent fast and such drinks are off-limits, you may wonder how fasting might impact your count. Will you lose electrolytes on a fast, and how can you restore them? What about the other electrolytes and minerals like calcium and phosphorus? Shouldn’t you have to worry about them as well? It’s true you need them but they’re not as important if you’re fasting for just a few days. If a person engages in very long fasting periods and doesn’t replenish their body with enough nutrients, this could result in malnutrition. The same goes for poorly planned continuous energy restriction diets ( 23). HGH increases muscle mass[ *] and stimulates faster muscle repair[ *]. It may also speed up the healing process for wounds and more serious injuries[ *]. HGH is so effective that taking it externally is banned in professional sports and is considered doping.Reduces alcohol, sugar, and sodium intake: It is unclear whether or not the fasting procedure itself can lead to positive outcomes. For example, simply reducing your sugar or sodium intake for a few days may provide a benefit. And for those who drink regularly, avoiding alcohol for several days or more may lead to a reduction in blood pressure even with no other diet changes. Apple Cider Vinegar – it’s a fermented type of alcohol that has many health benefits like reduced inflammation, improved insulin sensitivity, and digestion. ACV is zero calories but it has trace amounts of potassium and other minerals so it’s great to consume while fasting. Therefore, as long as you’re getting in your sodium and potassium, you don’t have to worry about the other minerals on a 2-5 day fast. Additional Sources of Electrolytes