Elderberry is relatively safe. When over consumed, however, its laxative effects can lead to abdominal cramps and diarrhea. The bark, unripe berries, and seeds contain small amounts of substances known as lectins, which can cause stomach problems if too much is eaten ( 2). The only downside about using elderberry for constipation is that it’s been less studied, and some studies suggest it shouldn’t be used consecutively for more than 5 days.

Remove the mixture from the heat and let it cool. Strain it into mugs and add honey. You can have it hot or refrigerate it to enjoy chilled elderberry tea. Elderberry Syrup– The classic approach. Sweeten to taste and store in the fridge to administer during flu and cold season. Here’s how to make it. I add 50% honey to the elderberry juice, stir it in while the juice is warm to dissolve, stored in the refrigerator it lasts me 2 months with no sign of degradation, mold etc., & am looking forward to trying the elderberry tea recipe in this article. Echinacea is believed to possess natural antihistamine properties, which may help alleviate allergy symptoms such as sneezing, itching, and congestion. Anti-Inflammatory PropertiesIf you are looking for a way to take these herbs together, one option is to make Elderberry with Echinacea syrup. This is a great way to get the benefits of both herbs in an easy-to-take form.

When taken together, these two herbs can provide an even more powerful immune boost than they would on their own. This is due to the fact that they work together to fight infection and inflammation.Could protect against UV radiation. A skin product containing elderberry extract was found to have a sun protection factor (SPF) of 9.88 ( 31). Echinacea is a group of flowering plants used as a popular herbal remedy. Theyre linked to many health benefits, such as reduced inflammation, improved immunity and lower blood sugar levels. Health Benefits Of Elderberry Tea: 9 Reasons To Savor A Cuppa Moreover, elderberry tea has a high content of vitamin C and antioxidants, mainly polyphenols (1). These stimulate the immune system and may help to overcome cold and flu symptoms. They are also useful in the prevention of chronic diseases (3) and to reduce inflammation (4 ) Other herbal teas with similar immune boosting properties A good source of flavonols. Elderberry contains the antioxidant flavonols quercetin, kaempferol, and isorhamnetin. The flowers contain up to 10 times more flavonols than the berries ( 4). No, echinacea and elderberry are not the same. Echinacea is a plant that belongs to the Asteraceae family, while elderberry is a type of berry that is native to Europe and North America.